Tasty Tuesday

Welcome to Tasty Tuesday!

The only salt you should have is from your tears, from crying when those closest to you do not understand...

Today I am dedicating this post to foods that lower your blood pressure. It is a common fact that a low fat vegetarian diet is one of the best for lowering blood pressure and also if you did not know that eating a lot of fruits and vegetables was important, well you know now. It is essential to a healthy life as well as regular exercise, so put down that innocent animal and get your fruit and veg on!!!!!!!!! (I am trying to stop swearing but I would have loved to have used the F word here.)

So, "what fruits and vegetables can lower your blood pressure?" I hear you ask...

(images taken off a Google image search)

Citrus

Bananas - ripe spotty ones at that!

Broccoli

Celery

Onions

These are just a few and so easy to incorporate into daily meals. A full list can be found here. Cut out the processed meats, dairy and meals and start making good food like previous generations used to! There is no excuse. Stop being a lazy fu person and go get some fruits and vegetables.

Here is a simple plant based recipe for you to try courtesy of Plant-Based Cooking 

Roasted potato and green bean salad

If you have a hard time understanding why it is better for your health to go plant-based and if you are reading this right now, you have your fingertips on the most powerful piece of modern technology...Google it and see why it is the best choice to make. Oh and I do not accept lame excuses like money being an issue... Talk to me, message me, do anything I want to help!

Go and get your fruit and veg on!

Much love

Jennifer x