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Sunday 29 November 2015

Rainbow Island Cleanse Playlist

Hey I just completed the Rainbow Island Cleanse inspired by Chris Kendall​l and Ashley Clark​ where I eat one colour per day and meditate focusing on the corresponding chakra to the colours of the rainbow. Check out my playlist here.

I didn't entirely stick to the same colour every day (on day 5 I ate carrots and today I ate avocados), but I did it 100% raw and liked to mix up the fruits and veg I ate instead of mono one fruit all day.

This cleanse is amazing and I shall be creating a review video tomorrow to add to the playlist. Check it out and subscribe to my channel. I aim to expand on bralessness awareness :)