Have you done 100 squats?
What better way to work up a sweat, tone your bottom, abs and legs and feel like you have a better rear than J.Lo!
Watch the video to perfect your squatting technique.
Remember, it is not a race. The only person you need to conquer is yourself! Start slow and you will gradually build up your strength and ability to go lower and much quicker - once it becomes easy THEN make it harder ;)
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Much love
Jennifer x
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