I had a terribly late night because I did not feel tired at all. In fact recently my sleeping patterns have been so erratic and it's possibly because I've been resting a lot during the day.
I woke up after 8am and I drank 1.5 litres of water mixed with lime. I took myself off to the park for a brisk walk and I used some of the exercise machines. I figured I should be more active because I've been very lazy for nearly a month now.
When I returned home it was after 10am and I wasn't hungry at all. So I waited another hour and still wasn't hungry. Strange. Perhaps it was the durian and then 100g of soaked cashews that I ate for dinner?! I started to think perhaps I wasn't ever going to get hungry so I just ate half a watermelon.
It was probably the worst thing to do. I kept telling myself I should really wait for my body to tell me to eat but recently I've been eating for lack of something better to do (even though I could be doing so much!). Then I experienced severe stomach pain. I waited about 30 minutes before I ate the second half. Again I should have listened to my body.
I waited around 3 hours before I started a second watermelon. I wasn't even hungry this time either but I ate it.
I finished reading the book You Can Heal Your Life by Louise Hay and it was so insightful. I have used food throughout my life as comfort and I recognise it, but I still have trouble implementing a way to stop that affecting me now. However, after saying that I did decide that I would surrender my power to God whenever I got the urge to eat (but didn't actually need to eat) and I totally dismissed everything I had discussed with myself in the park!
Tomorrow is a new day and I will try harder.
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