I decided after eating around 6kg watermelon this morning and feeling clean that I would do 3 days of just watermelon. Of course today I had mangoes and durian as well but from tomorrow I'll be on just watermelon.
What I hope to get from this is a cleaner, lighter feeling in my digestive system. I'm hoping it flushes out any food that's been in there for a few days and encourages toxins to leave my body.
I hope that I will become more aware and conscious about my eating habits. Recently I just shove it in until it hurts (I am talking about food!). I also want to try to move more, so I will exercise before I eat even if it's just a stroll around the park.
I want to be able to recognise when I'm full, so I hope to be aware of the signals in my body. Lately I've ignored them.
Finally I want to try to assess my relationship with food and see where I'm having issues.
So I guess I'll let you know how I get on over the next 3 days! I love watermelon and the seeds are also very tasty :D
No comments:
Post a Comment