Move over 30 bananas a day, I have something better! I had 10 coconuts yesterday, liquid and meat and I was quite satiated all day. In fact when I woke up this morning I didn't feel the urge to eat and that's good because today I drank coconut milk, which is leading me into a water fast.
I never realised how satisfying 10 coconuts could be. The water in my opinion tastes incredible, I would rather drink that than water! The meat, especially when it's slightly thick and very white, is very tasty too and I love eating it.
I'm in the perfect location for getting coconuts and I am so happy I finally had a coconut day. Recently I've come to realise just how important and amazing coconuts are. I use coconut oil, which is perfect for oil pulling, moisturising, conditioning the hair and eating! So far the only thing I use the liquid for is to drink, but I've read that using the liquid on your face is a great way to moisturise too.
I plan on doing a 7 day water fast starting tomorrow and this time I'll take it slow. I am hoping my body is able to clean itself and remove some toxins that remain in my fat cells. As long as I remind myself of the reasons and benefits for fasting then I can remain on track and hopefully carry on beyond my set time.
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