Sweaty Saturday

It's the weekend and today is Sweaty Saturday.

The purpose of Sweaty Saturday is to share with you some exercise related information. This week I am sharing a video I find fun to do - exercise for me has to be fun in order for me to want to do it again, unless I am getting serious results! 

A few years ago I was at a gym that offered free classes and the instructor gained his certificate in Tabata, which was the start of my love for this way of exercising. Well I tend to get very distracted at the gym if I am exercising alone, I must admit I can appreciate the body of a well defined man, so I need to do exercises to keep my focus and this video is great for that. I did actually do this at the gym, I used the free WiFi and had it playing on my phone. Home exercise for me is quite difficult to complete, as I said I get distracted!

The video is from FitnessBlender on YouTube and this channel contains a lot of other workouts like kettlebells, abs, fat burning, etc too so check it out! 

I hope you enjoy getting sweaty this Saturday. Once you have worked up a sweat, don't forget to fuel your body with the best foods - fruit and vegetables! Eat clean to look lean and be 100% raw ;)

Much love

Jennifer x