Kidney cleanse Thursday

Technically today should be my 3rd day of the colon cleanse, but due to other circumstances I am doing a kidney cleanse today with the final day of the colon cleanse tomorrow. 

During a kidney cleanse you drink freshly squeezed lemon juice and distilled water. Thankfully it is only done for 1 day. 

To prepare

1. Juice 20 lemons - 20oz
2. Mix 12oz lemon juice with 96oz water

Start the morning with half a pint of lemon juice, drank through a straw. I did this over a 5 minute period and I recommend drinking a lot of water beforehand. Then every hour drink the mixture of lemon juice and water. This is done for 12 hours in total.

If you do this cleanse after the colon cleanse then you will not poop much (or at all in my case), so if you need to go out for some time then you should be alright, as long as you take your drink with you! However, it is recommended that you stay at home and chill out. Let your body clean and heal.

This cleanse is good if you have kidney stones or eat the type of foods that put a lot of stress on your kidneys. The latter being the majority of the population; people who eat meat, dairy, salt, caffeine, etc.

Again I recommend changing to a raw vegan diet, your body will be much cleaner and you will have so many benefits, including softer glowing skin, stronger nails, more energy and vitality.

Get cleaning your insides and start a healthier diet!

Jennifer x