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Showing posts with label cycle. Show all posts
Showing posts with label cycle. Show all posts

Tuesday, 10 February 2015

Borneo Blog :: Poring Hot Springs

I got on my bike again with my cycling shoes and went to Poring Hot Springs. I didn't fall off but the left pedal is really tough to remove so I need to look at it again to make sure I have it on the easiest setting not the hardest! My hand still hurts from the fall when I do my morning stretches and yoga plus doing handstands  (which I don't do often because of the hand), so I hope it heals soon!

Poring means bamboo in Kadazandusun language, so there's no surprise that you'll find a lot of bamboo in this area. It's 19km from Ranau and most of that is downhill. However, the last 4km is up some steep hills and past some dogs so it's best to dismount if you're not an experienced cyclist. I find that when I walk with the bike I actually get a calf workout more than when I'm on the bike, so it's a bonus to walk sometimes.

The scenery of this area is incredible. Jungle, mountains, wooden houses, paddy fields, fruit trees, etc breathtaking and beautiful. However, when you travel by bicycle it's hard to pay attention to it all because sometimes the other road users are inconsiderate and there are potholes to look out for.




When I arrived I changed into my normal clothes and shoes and ate my lunch, which were banana date dogs (like a hot dog with the banana being the sausage and the date being the bun). So good, especially after cycling! Surprisingly I didn't eat them all so I kept them in the container for later (and that was a welcome relief!) I have had my dates since leaving the UK, they're my emergency fruit but it's not really that necessary in South East Asia unless you're only transiting between countries, but most of the time there's always fruit at the airports!




I headed to the tropical and orchid gardens. When I got there the man was saying there's not a lot to see. He was really off putting, which was strange because they charge money to see these gardens on top of the conservation fee you pay at the entrance, so I'd have thought they'd want some money! I paid and he was right, but I still saw some amazing greens and a pitcher plant I've never seen before in my life, so it was totally worth it! As the last guests to visit entered the gardens over 11 days ago I walked through so many cobwebs, it was horrible! I wished so much I had my leggings on. The tropical garden had a 700m trail, but after going 250m and through an aviary enclosure I wanted to get out asap! The cobwebs here were just insane! This is one of the reasons I'm reluctant to go into the jungle.







I think I spent an hour here even though it felt really quick, I did take lots of photographs in the orchid garden so that's probably why time disappeared so quickly.

After these gardens I walked to the hot springs entrance and went to the butterfly garden. The same thing happened when I was buying my ticket! As it was raining lightly the man said there's no butterflies, but I wanted to go anyway. The gardens were beautiful and I saw so many butterflies! I think they need to be trained better here to avoid putting tourists off!



There's a room with dried butterflies, some are stunning. The colours are fascinating, pearlescent beauty, it makes me wonder about mother nature. How she produces so many wonderful things. Then there's a room for bugs *shudders* they're gross! After this room is the butterfly enclosure where they vary in size and colour. I think it's quite sad that they're kept in a cage because they just fly up to the sky and want to get out. I think just like zoos this is quite cruel and I do wonder if I should have paid for it, but at the same time they're providing a safe environment for the butterflies to enjoy the plants there. It's one of those vegan issues that I should contemplate.

So the butterflies were amazing and I loved watching them. When I left the enclosure I was treated to more butterflies flying in the open. Wow. I love these creatures.

After the butterfly garden I went to the canopy walk. They charge you money to use your camera! Crazy. So I refused to pay and my time is just recorded in my memories. You'll have to take my word for it that it was incredible! At one point I fantasised about the ropes snapping, what would I do?! I loved looking at the trees above, producing a silhouette of leaves against the sky. Beautiful. Then I looked down and saw the water flowing. It was interesting to look down because I almost got frightened but I seemed to be OK once I accepted it.

Onto the hot springs. It's quite crappy in my opinion. They've built bath tubs to fill up with the water but it's really artificial and not very authentic. You can look at a natural spring but you cannot go in it. In Turkey you can go into numerous pools with rocks and the natural slime and even though some of that is man made (at least to make it usable by people) it still felt authentic. The bonus is I had a whole tub to myself! 

I made my tub really hot. Immediately I felt the benefits, my skin was even silkier, I felt so relaxed, even though I was unable to lay completely flat, and my muscles released all their tension. Ahhh bliss. I stayed in for about 30 minutes and then got changed into my cycling gear. 

The journey home was more fun as I got to go fast down the hills I climbed on the way, exhilarating. The steady inclines were not too challenging either. I gave myself 2 hours to get back and I did it in 1 hour 30 minutes so I was really pleased. 

Wednesday, 4 February 2015

Borneo Blog :: Cycling up to Mount Kinabalu National Park

I took on the challenge of cycling to Mount Kinabalu National Park, which is roughly only 20km away from Ranau. Sure if you go by car it's a 40 minute drive, but if you decide to cycle and depending on your fitness it could take you past 2 hours or more. It actually took me 2 hours and 40 minutes because I had to stop many times for a break. The hills are quite steep and so challenging if cycling isn't your passion. 

I never consider myself a cyclist. You may scratch your head seeing as I'm travelling with my road bike and I have  cycling shoes/clothes, but that doesn't mean I'm a cyclist in my opinion. To me a cyclist is passionate about riding, loves to be on the bike training hard regularly and is excited by getting up steep hills. 

I am neither of these things. I cycle for fruit and to commute. Fair enough I love my bike and couldn't imagine life without it but I am not inspired to train on it. I see a hill and I curse. However, sometimes I do set myself challenges like today and I go for it (try to at least). 



I tackled some pretty challenging hills in Bali and La Palma, plus Doi Suthep in Thailand, but none of that could prepare me for this! I think it's so important to train on hills regularly so you have the stamina to keep going. I stopped within the first 10 minutes and probably after every 5-10 minutes after that. There are very few plateaus or descents going to the National Park entrance. 

My main challenges were my overall stamina, leg and back strength, mental stability and emotional poise. I think my cardiovascular health is fairly good, I was still able to sing and cycle (plus curse and shout at dogs) but this may have been helped with my regular breaks. 

I didn't struggle with keeping going, mainly because I didn't want to cycle past the dogs who chased after me again, I figured I had gone so far that I'd be pretty pissed at myself for turning back too soon. So I just kept going. 

The dog incident left me in tears. Nothing happened apart from my heart almost bursting out of my body. The dogs just decided to chase me for a long time, one almost got ran over but then got back on to chasing me and the others got so close I thought they'd bite me. I need to get some tips for this because it's a regular occurrence now. If they get too close I may just end up booting them in the face because I'm near breaking point. Animal cruelty only applies to animals who aren't trying to attack you!

As usual I had people beeping at me, waving and shouting "hello". I almost got crushed when a lorry took a corner way too fast and a pick up truck was in our lane coming the opposite way. People please be careful when taking corners. Be aware that there are other road users, not just you! 

When I saw civilisation I was so happy! I arrived in Kundasang town and the street was lined with fruit and vegetables. My heaven. Seriously I had the biggest grin on my face. But I didn't stop, I couldn't, I had to achieve my goal to reach the Park. It took me 40 minutes to reach the National Park from Kundasang. It got colder, cloudier and it even started raining lightly. 

Once I arrived at the National Park I was ready to leave! It was so cloudy I couldn't see a thing, plus after all that cycling I forgot my normal trainers to walk in and it was freezing but I didn't bring extra clothes either! I don't think I could have walked far anyway. So I took my descent back to Kundasang, I passed an organic farm (didn't stop) on the way. The ride was exhilarating and took about 5 minutes! 



When I reached the town I stopped to pee, took some photos, filled up my water bottle and headed to the fruit and veg stalls. Now I dislike how everything was in plastic wrap and polystyrene, but I loved the arrangements. So colourful. If my kitchen could be filled like that everyday I'd be in heaven! 



I bought 4kg of rollinia as this is my new favourite fruit, better than cherimoya! It tastes like the filling of a McDonald's apple pie... Sooooo amazing, perhaps cinnamon sprinkled on top would make it exactly like the pie (minus the fried outer and heat!) I wanted to buy more but I thought about the weight of the bike and I didn't want to overload it with too much. 

Rollinia 


The descent from Kundasang was also exhilarating, I didn't encounter any dogs and at one point I over took a wagon! It felt like I was home instantly. I do love going downhill but it scares me sometimes, especially on the road bike with its thin tyres. 

I don't think I'll be cycling back up there again during this trip, but maybe in the future. 

Saturday, 10 January 2015

Bali Blog :: YouTube Vlogs of my time in Bali

Be sure to check out my YouTube channel for a playlist of my Bali Vlogs. You'll see me eat lots of durian, cycle, eat at raw food restaurants, play in the sea, visit markets and enjoy the beauty of the natural landscapes.