Hey I just completed the Rainbow Island Cleanse inspired by Chris Kendalll and Ashley Clark where I eat one colour per day and meditate focusing on the corresponding chakra to the colours of the rainbow. Check out my playlist here.
I didn't entirely stick to the same colour every day (on day 5 I ate carrots and today I ate avocados), but I did it 100% raw and liked to mix up the fruits and veg I ate instead of mono one fruit all day.
This cleanse is amazing and I shall be creating a review video tomorrow to add to the playlist. Check it out and subscribe to my channel. I aim to expand on bralessness awareness :)
